Owner - Pilates Instructor

Lori-Ann McLeod is the founder of Oxygen Yoga & Pilates. Lori-Ann received her certification from Body Harmonics (Toronto, Ont.,Can.) in 2009. She launched Oxygen by conducting classes in friends’ homes and through word of mouth, it has quickly grown.

Based in the growing town of Milton, Ontario, where she resides with her husband and two active children, Lori-Ann created Oxygenout of a recognition of the unique and contemporary fitness needs of busy people with careers and/or children. As someone who has long enjoyed physical fitness and all the benefits it has brought to her life, Lori-Ann wanted to create something where she could share what she’s learned and help bring these same benefits to all people of every age, gender and physical ability . Her core interest is “Total Body Harmony” which she synergizes as physical strength, wellness, self-esteem and nutrition. Lori-Ann believes Pilates is fundamental to this philosophy.

The Pilates Method refers to a series of conditioning exercises that combine stretching, elongating, strengthening and breathing.Pilates is all about toning and elongating muscles and its exercises are a fantastic way to tone and shape one’s body without adding bulk. Pilates is a great form of exercise for all body types and all fitness levels. For these reasons Pilates is an ideal fitness program for all people, from the new mom who wants her pre pregnancy body back to the senior citizen who wants to maintain an active and healthy lifestyle. Though Lori-Ann’s classes are generally attended by women, it’s no secret that men can equally benefit from a fitness regiment that includes Pilates. In fact, after seeing the positive effect the classes have had on their significant others many men have recently expressed an interest in incorporating Pilates into their life. As a result, in her continued efforts to broaden her reach, Lori-Ann has plans for Oxygen Yoga & Pilates to offer its first program of all male classes in the very near future.

Yoga Instructor

Nathalie, a former long distance runner was introduced to yoga 7 years ago and has since fallen in love with the challenge and personal truth she finds in her yoga practice. Yoga has definitely taught her to embrace life with more awareness and be more connected on a spiritual level. Nowadays, she is constantly learning how to balance her life with her 2 little boys through yoga. Yoga has brought Peace, Love, Sunshine and Fluidity in her life despite the daily challenges.

She has completed her 200 hour teacher training with Ana Forrest, the creator of Forrest Yoga in the United States in July 2007.The Forrest Yoga Teacher training started the process of awakening her soul and helps her connect with her spirit. It taught her how to embrace life with an open heart. It gave her tremendous strength and energy during her 2 healthy pregnancies and natural births. She looks forward to supporting and guiding her students through the same process of connecting to their soul and finding and living their personal truths. Nathalie’s classes are slowly to moderately paced. Everyone will be challenged in a safe and nurturing environment. Each class is designed to help you peel away layers of tension and habitual behaviour that stiffen your mind and body. You will play with the edges of your breath and body, make new discoveries about yourself, and leave class feeling completely cleansed and rejuvenated!

Nathalie has attended workshops with Rodney Yee, Natasha Rizopoulos, Baron Baptiste, Christine Feldstead for “Yoga for runners” and most recently attended her “Pre and Post Natal Yoga” teacher training with Michelle Cormack. She also has her Fitness instructor, Mind/Body, Nutrition and Wellness and Pre and Post Natal Certifications with Can-Fit Pro.

Her mission is to introduce as many people to yoga and awaken her students to their true selves to find their healing path in life! She draws her daily strength from her yoga practice to live a harmonious life. Yoga helps her become a better person, mother, wife, teacher and friend!

Yoga Instructor

Having grown up in the world of competitive gymnastics, Sarah always found great pleasure in expressing herself through movement. It wasn't until she first began practicing yoga that Sarah was able to fully connect with her inner self and start her journey down the road of physical and mental enlightenment. In addition, she has found the yoga asanas (postures) to be helpful in managing through years of ongoing pain and tension in her neck and back muscles.

Sarah instantly fell in love with the positive effects that yoga had on the mind, body and spirt and knew that it would become a big part of her life. Yoga has brought more clarity into her world and has taught her to be much more grateful for the things we might often take for granted.

Sarah obtained her 200-hour yoga certification (RYT200) through 5 Elements Yoga and Pilates. She has had the opportunity to attend workshops with Rodney and Colleen Yee, Yasmin Gow and Cyndi Lee. Sarah has also completed her pre and post natal training at 5 Elements with Michelle Cormack. As she continues her journey on this lifelong commitment, Sarah hopes to share this transformational gift that has reshaped her life with all of her students.

Zumba Instructor

A Certified Group Fitness Instructor since 2004, Andrea craved to learn more and became a Certified Personal Trainer in 2005. Wanting to help her clients on an even deeper level, Andrea studied to successfully become a Nutrition & Wellness Specialist the following year. Recognized by the internationally renowned Yoga Alliance as a 200-hour Registered Yoga Teacher, Andrea is also a Certified Spinning Instructor. Continually learning, developing and staying current with the latest health and fitness research, Andrea also obtained her Certificate in Mat Pilates and most recently became a Certified Pre and Post-Natal Fitness Specialist. As one of the six Zumba Education Specialists (ZES) for Canada, she is excited to share her passion and experience the many fitness adventures to come!