Training
Personal training:
Personal training, Private or Semi private Yoga /Pilates sessions available upon request.
Exercises
Group exercise:
Personal training, Private or Semi private Yoga /Pilates sessions available upon request.
Participating in a group exercise class is a great way to stay motivated, reach your fitness goals and have fun!
You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs.
Participating in a group exercise class challenges you to work out beyond your perceived limitations. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own.
A group fitness instructor explains the benefits of each exercise, which increases your reasons to complete the workout and keeps you returning to class.
Careers
Career Opportunities:
Want to offer a free or paid trial class? Oxygen is always looking for qualified instructors to offer specialty classes or workshops at the studio. Email us at loriann@oxygenpilates.ca to inquire
Studio is available to rent Saturdays & Sundays
Oxygen Yoga & Pilates is growing every day and we are always looking for certified instructors to sub classes or teach new classes that have been added to the schedule.
Email us at loriann@oxygenpilates.ca to enquire about upcoming teaching opportunities.