Schedule
Monday
Warm Yoga
9:30-10:45am
Spinning
10:50-11:30am
Sign up only
Ab Attack
12:00-12:30pm
Please email to see if
this class is running
Vinyasa Flow Yoga
6:45-7:45pm
Tuesday
Pilates
7:00-8:00pm
Zumba
Andrea
8:15-9:00pm
wear running shoes
Wednesday
Ab Attack
12:00-12:30pm
Please email to see if
this class is running
Zumba
Terri/Andrea
6:15-7:00pm
Pilates Mixed Levels
7:00-8:00pm
Pilatesstick
9:30-10:30am
Sign up only
Thursday
Pilates
9:30-10:30am
Spinning Andrea
10:35-11:35am
Sign up only
Vinyasa Flow Yoga
6:30-7:30pm
Pilatesstick
7:30-8:30
Lori-Ann
Sign up only
Friday
Spinning
6:30-7:15pm
Lynn
Sign up only
Pilates
7:30-8:30pm
Lori-Ann
Saturday
Pilatesstick
9:00-10:00am
Sign up only
Spinning
10:15-11:00am
Lynn
Sign up only
Sunday
Power Yoga
10:00-11:00am
Can’t get enough??
- 1 month unlimited pass - $130.00
- 6 month unlimited pass - $600.00
- Pre-registration is not necessary unless specified
Printable Schedule
Studio Policies
Payment Methods:
We accept cash, cheques, debit card, and credit cards (Visa and MasterCard).
Before any Class:
Before beginning any fitness classes at Oxygen Yoga & Pilates you will be asked to fill out a registration form and The Physical Activity Readiness Questionaire (PAR-Q)
Did You Know?
- Not only does exercise improve your body, it helps your mental function. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.
- It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.
- The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
- Yoga is a profound system of holistic health which originated in India over 5,000 years ago.
Loving Our work
After only 5 months in business, we have been awarded the Diamond award 2011!
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